Surgical Strides

Minimalist insights into training, nutrition, and recovery

🏃‍♂️ Training Tips

Weekly training breakdowns, trail running techniques, and insights from personal experience as a surgical trainee balancing endurance sports.

Evidence-based nutritional advice tailored for endurance runners – fuelling before, during, and after long runs.

How to integrate recovery, rest, and mental focus into a demanding training lifestyle. Surgical call? Still want to run? I’ve got tips.